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We usually not receive a lot of power out of these muscles, but their ability to utilize oxygen to maintain a steady pace is above plus beyond any of the fast twitch types. These are also the muscle fibers which burn the fat because gas. This really is why cardio is an significant element in getting a lean body. The slow twitch muscle fibers, can not surprisingly burn the fat on a body more effectively, but they will also use the other 2 kinds because fuel also. This really is why long bouts of cardio is not recommended for strength training. You might actually be burning off some of your muscular gains.
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