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If A eats three,000 energy a day all from donuts whilst B eats 3,000 calories from beef, regardless of the exact exact same quantity of energy, B will shed weight and A will not. Why? Easy. The supply of these calories is critical to the weight reduction procedure. By eating easy sugars all day supplied by the donuts will cause a flood of insulin and blood sugar will be high and remain high a until all that sugar is stored as fat!
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